Reduce your risk of cancer by eating fruit
According to the Centers for Disease Control and Prevention, by eating fruit you can help reduce your risk of developing cancer. Due to their sweetness, fruit tends to have more carbohydrates compared to vegetables. By choosing keto friendly fruit with fewer carbohydrates per serving we are able to maximize the health benefits of eating fruit, but stay in line with our Hometown Keto diet. Here are a few keto friendly fruits we suggest you try to keep your daily carb intake low.
At the top of the list is watermelon. As the name suggests, watermelon is over 91% water by weight. According to the USDA, for 100g of watermelon you are consuming 7.55g of carbs. Watermelon is high in vitamin A and will keep you feeling full without eating a lot of calories.
Berries in general are a popular choice for people watching their carbs. Out of the berries, strawberries have the fewest carbs. Per 100g, strawberries contain 7.68g of carbs. Strawberries are also an excellent source of potassium and vitamin C.
For the first melon in our list, beat the heat with refreshing cantaloupe. At 8.16g of carbs per 100g of fruit, cantaloupe is another keto friendly fruit for your high fat low carb diet.
This might come as a surprise to many people, but avocado is a fruit! On a keto diet you might already be incorporating avocado into your diet because of its high fat content, but it also has other health benefits by being a fruit. Per 100g of a Californian avocado there are 8.64g of carbs.
Coming in at 9.09g of carbs per 100g serving we have another melon – honeydew. Honeydew is a great source of vitamin C and potassium.
For as juicy and sweet as they are, peaches have a surprisingly low amount of carbs. At 9.54g of carbs per 100g serving, peaches go great with other keto friendly foods like cottage cheese.
Mix and match keto friendly fruit to switch things up. Use these fruits to make a great and healthy snack without all the carbs in tradional snack food.
Hometown Keto is a sustainable and dramatic approach to the popular, scientifically supported high fat low carb diet plan. With the addition of a Keto-Os supplement, hi fat foods are consumed by your body in nutritional ketosis, the body’s natural fat-burning state. When maintained — even for a few days — a hi fat low carb diet supported by Santa Clarita keto supplements produces incredible effects: rapid fat loss, sustained energy levels and increased focus. By switching to high fat low carb foods, and adding a keto supplement, your body uses fat as fuel, rather than protein or carbs. Ultimately, this scientific advancement has revolutionized the hi fat diet, making hi fat low carb foods an easy and sustainable way to reach maximum health — and stay there.
Click here to experience the Hometown Keto difference.