By Carl Goldman My cravings have disappeared. The high fat, low carb diet and lifestyle change I undertook two months prior is filled with surprises. My body, mind and spirit are now in a full stage of ketosis, in perfect harmony. My supplemental shake, using Keto-os has made it simple to stay in ketosis. I […]
The High Fat, Low Carb Diet became the game-changer for Jerri Jorgensen. The outgoing, vivacious sixty-two year old mother of five has always stayed fit, been conscious of her weight and concerned about nutrition. Her healthy lifestyle led her to an eye-opening experience when she switched to a High Fat, Low Carb Diet, with the […]
Preparation time: 10 minutes Servings: 16 Lemon coconut bites are a great snack to meet your daily fat goals. The combination of lemon and coconut creates a wonderful combination of flavors, all while being keto friendly. Consider adding grated lemon rind if you really love the taste of lemons, or coconut flakes to add […]
Preparation time: 10 minutes Cook time: 15 minutes Servings: 8 These perfect raspberry breakfast scones are great anytime of day, but especially as a breakfast treat. Experiment by substituting other berries into the recipe, but raspberries are our favorite. Consider cutting your berries up to help spread out the fruity flavor throughout the scone. […]
Preparation time: 10 minutes Cook time: 30 minutes Servings: 8 These almond flour based double chocolate brownies will satisfy those intense chocolate cravings. Dark chocolate gives these brownies a nice rich flavor. Top with freshly sliced berries or whipped cream for improved taste.
Preparation time: 10 minutes Servings: 16 The mixture of chocolate and peanut butter is timeless, and these treats are no exception. Keto diets don’t have to sacrifice incredible taste. Let these chocolatey peanut butter bites melt in your mouth for added pleasure.
Preparation time: 10 minutes Cook time: 35 minutes Servings: 12 Cheesecake can be a wonderful keto dessert. Traditionally, dessert crusts are high in carbohydrates. By making a crust using almond flour we are able to dramatically cut out the number of carbs in the recipe to make it suitable for a keto diet. These bites […]
Preparation time: 10 minutes Cook time: 2 hours Servings: 8 Cheesecake is a great treat for a keto diet. By using almond flour to form the crust we are able to keep these cheesecake bars keto-friendly. Consider sprinkling the bars with a sugar-free sweetener for added flavor. These lemon cheesecake keto bars have a […]
Preparation time: 10 minutes Servings: 16 These blueberry cheesecake snackers are sure to satisfy. The fruity taste of the blueberries compliments the rich flavor of the cheesecake. Experiment by substituting different berries into the recipe to experience new tastes. Easily fit in a little bit of extra flavor into your keto diet.
Preparation time: 10 minutes Cook time: 14 minutes Servings: 16-24 Chocolate chip cookies are a favorite American dessert, and a wonderful dessert for a keto diet. Mix in some peanut butter and you have an irresistible delight. These flourless chocolate chip peanut butter cookies are great for satisfying cravings without excess carbohydrates.