Eating vegetables can help reduce your risk of developing cancer
Centers for Disease Control and Prevention in the United states state that vegetables can help reduce your risk of developing cancer. For your Hometown Keto diet it is important to minimize the number of carbohydrates so we’ve compiled a list of great vegetables to choose from in order to limit your carb intake. Live a healthier life with these keto friendly vegetables.
Coming in first on our list are cucumbers. Cucumbers are nice and refreshing. Add them to salads and other foods. Peeled cucumbers contain just 2.16g of carbs per 100g serving. If you prefer the peel to remain on the cucumber, they still only contain 3.63g of carbs per 100g serving.
2. Iceberg Lettuce:
Iceberg lettuce is a very popular choice in American diets. While not especially nutritious, it has very few carbs at 2.97g per 100g serving. It is a popular choice for a salad, especially combine it with other vegetables on this list. Incorporate it into your other keto meals for a guilt-free addition.
Celery is a great snacking vegetable. It has a nice satisfying crunch that many people love. Just like iceberg lettuce, it has 2.97g of carbs per 100g serving.
4. White Mushrooms:
Mushrooms are a great addition to tons of recipes. Luckily, they are also low in carbs with only 3.26g per 100g serving.
A nice dark green vegetable, spinach is low in carbs. Containing only 3.64g of carbs per 100g serving, it’s another great choice for your favorite keto foods, especially salad.
6. Swiss Chard:
Swiss chard is packed with nutrients. At only 3.74g of carbs per 100g serving, Swiss chard is a great choice to add to soups and other recipes.
By including keto friendly vegetables into your keto diet you are able to have the health benefits from eating nutrient rich foods without the guilt of a lot of extra carbs. Eat them as a healthy snack, or part of a healthy meal. There is no bad option with these keto friendly vegetables.
Hometown Keto is a sustainable and dramatic approach to the popular, scientifically supported high fat low carb diet plan. With the addition of a Keto-Os supplement, hi fat foods are consumed by your body in nutritional ketosis, the body’s natural fat-burning state. When maintained — even for a few days — a hi fat low carb diet supported by Santa Clarita keto supplements produces incredible effects: rapid fat loss, sustained energy levels and increased focus. By switching to high fat low carb foods, and adding a keto supplement, your body uses fat as fuel, rather than protein or carbs. Ultimately, this scientific advancement has revolutionized the hi fat diet, making hi fat low carb foods an easy and sustainable way to reach maximum health — and stay there.
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