By Carl Goldman My cravings have disappeared. The high fat, low carb diet and lifestyle change I undertook two months prior is filled with surprises. My body, mind and spirit are now in a full stage of ketosis, in perfect harmony. My supplemental shake, using Keto-os has made it simple to stay in ketosis. I […]
Day 1 & 2 1) Drink ¼ teaspoon of pink Himalayan salt or sea salt mixed in approximately 20oz of water. You are going to make your KETO the first time you’re hungry. 2) Mix ½ packet of Keto in 12-160oz of water and ice, then add ½ cup heavy whipping cream. Shake vigorously. Drink […]
Hometown Keto Starts Working in Under 30-Days A Keto High Fat, Low Carb diet can change your life in many unexpected ways. In the first 30-days you can expect many positive changes. A keto diet shifts your body into burning fat instead of carbohydrates for its energy needs which produces “ketones” in your bloodstream and […]
Eating vegetables can help reduce your risk of developing cancer Centers for Disease Control and Prevention in the United states state that vegetables can help reduce your risk of developing cancer. For your Hometown Keto diet it is important to minimize the number of carbohydrates so we’ve compiled a list of great vegetables to choose […]
Reduce your risk of cancer by eating fruit According to the Centers for Disease Control and Prevention, by eating fruit you can help reduce your risk of developing cancer. Due to their sweetness, fruit tends to have more carbohydrates compared to vegetables. By choosing keto friendly fruit with fewer carbohydrates per serving we are able […]
Preparation time: 10 minutes Servings: 16 Lemon coconut bites are a great snack to meet your daily fat goals. The combination of lemon and coconut creates a wonderful combination of flavors, all while being keto friendly. Consider adding grated lemon rind if you really love the taste of lemons, or coconut flakes to add […]
Preparation time: 10 minutes Cook time: 15 minutes Servings: 8 These perfect raspberry breakfast scones are great anytime of day, but especially as a breakfast treat. Experiment by substituting other berries into the recipe, but raspberries are our favorite. Consider cutting your berries up to help spread out the fruity flavor throughout the scone. […]
Preparation time: 10 minutes Cook time: 30 minutes Servings: 8 These almond flour based double chocolate brownies will satisfy those intense chocolate cravings. Dark chocolate gives these brownies a nice rich flavor. Top with freshly sliced berries or whipped cream for improved taste.
Preparation time: 10 minutes Servings: 16 The mixture of chocolate and peanut butter is timeless, and these treats are no exception. Keto diets don’t have to sacrifice incredible taste. Let these chocolatey peanut butter bites melt in your mouth for added pleasure.
Preparation time: 10 minutes Cook time: 35 minutes Servings: 12 Cheesecake can be a wonderful keto dessert. Traditionally, dessert crusts are high in carbohydrates. By making a crust using almond flour we are able to dramatically cut out the number of carbs in the recipe to make it suitable for a keto diet. These bites […]